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  Health Benefits Of Seafood  
 
Seafood is a tasty way of preventing heart attacks and strokes. It is also helpful to lower your blood pressure and even helps to fight depression. If you consume fish regularly, it can reduce cardiac risks by nearly forty percent. This is because of the omega-3 fatty acids, which are found in abundance in fatty fish, such as tuna, salmon, sardines, mackerel, herrings, trout etc. However, you need to be careful while cooking, if you want to take advantage of their health benefits. Cooking styles like pan-frying and deep-frying at very high temperatures is likely to destroy the beneficial omega3 fats.

Fishes are full of protein, possess low saturated fat levels and also contain Vitamin E, which is a potent antioxidant. Many people avoid eating shellfish because of the high cholesterol content. However, you must know that food cholesterol is not transferred directly into blood cholesterol. Doctors advise eating less of cholesterol foods, especially when someone suffers from ailments like heart diseases and/or diabetes. However, for blood cholesterol levels saturated fats and trans-fats are known to be greater threats as compared to the cholesterol you eat in shellfish.
 
Therefore, while controlling blood cholesterol, you need to concentrate on replacing healthy fats in place of saturated fats and increasing fibre content in your diet, along with doing plenty of exercise rather than looking at the milligrams of cholesterol in what you eat. Although mercury is a health concern, when it comes to seafood, the good part is that fish is high in healthy omega3 fats and contains the lowest amounts of mercury. Research data reveals that regularly consuming Omega 3 fatty acids protects you from macular degeneration. This is why the Macular Degeneration Foundation recommends that people should make fish a regular part of their daily diet, which can ensure an adequate intake of Omega 3 fatty acids.

Seafood is also a potential source of essential oils that constitute a very important part of our daily diet. Oils are a source of energy that our bodies need. Along with oils and high quality protein, seafood is also an excellent source of many minerals like potassium, iodine, phosphorus and zinc and vitamins mainly from vitamin b group.

Seafood is great for those, who are overweight and wish to reduce. For slimmers, seafood sounds like good news because seafood fat content is less than 2%. Seafood in general is very low in kilojoules, even lesser than that in chicken or leanest of meats. And seafood needs no trimming of any fat. You simply steam, microwave grill, poach, barbecue or bake your seafood for food that has a low kilojoules level. Make sure that there is no deep frying, baking with a lot of butter or oil or heavy breading of your seafood. You can always toss your grilled seafood with vegetables, fresh cilantro and a light dressing and wrap it in a soft shell tortilla to make it more enjoyable.

A healthier sandwich can be one that uses smoked salmon instead of bacon! Your preparations should aim at packing in flavours, without fat piling up. There can be many ways to do this. One great way is to use wine or beer instead of using water, while poaching or steaming your seafood. You will get tantalizing flavours with the least calories. Use your imagination; try adding fresh herbs and spices to pamper yourself, while keeping your weight in check.





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