Site Navigation  
   
  Home  
     
  A Walking Program May Be the Perfect Choice for Losing Weight  
  Beginning Your Fitness Walking Program  
  Smart Walking  
  Can I Lose Weight Just By Walking  
  Counting your Walking Steps the Easy Way  
  Drinking Recommendations for Walking  
  Get Better Blood Pressure with Walking  
  Having Correct Walking Gear  
  Benefits of Walking  
  Setting Goals with Your Walking  
  Walking is Great  
  Tips on Socks and Shoes for Successful Walking  
  Walking For Charities  
  Why We Should All Walk More  
  Walking is great for the Mind  
  Walking the All American Past Time  
  Walking the Dog Means Fitness for Both  
  Walking to Get in Shape  
  Walking To Lose Weight  
     
     
  Free Monthly Website  
 

Have You Got Your FREE Website Yet?

Click Here to Get Yours Now!

 
     
  Top Selling Products  
 
Chemically  Engineered
This is targeting those who are looking to educate themselves about steroids, and other performance enhancing drugs. Even if you NEVER intend to...

 
     

   
  Having Correct Walking Gear  
 
Walking is not only a free form of physical fitness but is also one of the easiest fitness activities. You get the urge to go for a walk to get a little exercise and all you do is put on your walking shoes and away you go. However, many people become more dedicated in their walking and have a desire to get special clothing and accessories.

Although you don't really need all these accessories, many people enjoy the idea of having a great collection of walking accessories, especially if they're planning on participating in a walking or other fitness activity. Here are some of the essentials for walking.

    Shoes are the most important of your accessories and should be a good pair of shoes designated for walking. There should be plenty of room in the toe area, should have a flexible sole and a comfortable fit.

    Socks are almost as important as your shoes. When you're trying on shoes to buy, make sure you wear the same type of socks you'll be wearing when you're walking so you get a proper fit. Rather than wearing a all cotton sock, you may want to consider getting socks made of cool max as they'll keep your feet dryer and more comfortable.

    Clothing should be whatever you're comfortable wearing.  Fabrics that have wicking characteristics work best because they repel moisture and will keep you dry. When you are planning on walking, make sure you dress for the weather and wear layers of clothing because it's easier to remove excess clothing. It's also a good idea to bring along sunglasses, sunscreen and even a hat.

    Water is very important when you're walking so make sure to drink plenty of water both before you begin walking and when you're done. If you're going to be walking for a long time, make sure you drink some water every 20 minutes.

    Many walkers bring along a pedometer so they can keep track of the miles they're walking. Some of the newer models of pedometers have special features that calculate your speed, distance and even the number of calories you're burning.

    Heart rate monitors are also handy devices used by many walkers. They're great to have in that they can tell you how fast your heart is pumping. They can be easily worn around your chest with a belt or in as a wristwatch display.





Chemically  Engineered

This is targeting those who are looking to educate themselves about steroids, and other performance enhancing drugs. Even if you NEVER intend to use steroids you will learn about how the chemicals in our bodies act in positive or negative ways on [...]

Category:

Health & Fitness