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  Is Jogging Healthy for Everyone?  
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  Is There a Right or Wrong Way to Jog?  
  Jogging and Walking: the Perfect Combination  
  Jogging or Running: What Difference Does it Make?  
  Jogging, Running and Walking, the Aerobic Threesome  
  Will Jogging Make Bad Knees Worse?  
  Jogging Your Way to a Healthier You  
  Let Your Own Body Be Your Guide  
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  Running or Jogging: the Choice is Yours  
     
     
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  Running or Jogging: the Choice is Yours  
 
Although many people enjoy jogging, others are content with just running or even brisk walking. What is the difference between running and jogging? The major difference is the rhythmic and controlled pace compared to running which tends to have little rhythm to it. While the runner may slow down or even stop every few miles, a jogger tends to go at a steady pace during the entire activity. One of the reasons this may happen is because the jogger maintains a steady slow pace while the runner tends to start out running fast and slows down or stops when he is unable to maintain that pace.

The key is to do what is comfortable for you, but if you want to maintain a regular exercise routine, jogging is better for you than running. That does not mean running is bad but it is more than the short term than the long-term exercise routine. It is more effective to continue at a steady pace instead of changing your pace. This is especially important for those who are unable to run or jog for long periods. Choosing to maintain an even pace throughout your jogging routine will help you keep your heart rate at the same pace and will prevent you from becoming out of breath or overworked. It is much healthier when you can maintain a steady pace instead of trying to make your heart race and maybe faint or develop cramps.

If you enjoy running and jogging, you may wish to alternate your routine in order to incorporate both of the activities. Keep in mind that you are more likely to last longer during your jogging routine, so save your running for those times you may have less time than others are. Running is a good activity to perform in the morning before you go to work though you may choose a leisurely jog as well.

The important thing is not whether you run or job but to make sure you protect your feet by wearing properly fitting shoes that have a design for jogging. It also means replacing your athletic shoes on a regular basis and not waiting until they are ready for the trash before you do so. Another mistake many people make is to continue jogging when they are experiencing pain in their knees or legs—stop if you are in pain or you will pain a higher price later.




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