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  Choosing Well Lit Places to Jog  
 
Jogging may be your exercise of choice but you also want to make sure you exercise precautions when you job. This is especially important for women although men are certainly not immune to acts of violence. One of the most important things to remember is to always job in well-lit areas. If you go to a park, stay away from any areas that are secluded such as bushes and trees. You want to choose well-lit areas so you can see what is going on and are on the lookout for any strangers and anyone who looks suspicious.

If the area where you customarily jog does not have, lights avoid that area or take your own. You never want to take the chance of someone jumping at you suddenly and you are not able to see the person. No matter where you live you do not want to take a chance— even, high-class neighborhoods have criminals or criminals come in from other areas. You do not want to take a chance of being another statistic because you failed to exercise reasonable precautions by making sure to job in a well-lit area.

Besides avoiding criminal activity, it is also a good idea to jog in a well-lit area so that you are able to follow the trail you have set for yourself. If you are jogging after dark, it is very easy to lose track of where you are going, especially if you are concentrating more on your jog than on where you are going. Certainly, it is preferable to job while it is still light, but if that is not possible because of work commitments or other valid reason, make sure you can see where you are going and who might be hiding in the shadows.

The best rule to follow when jogging is to exercise caution and know where you are going. Never choose areas you do not know even if they are well lit and appear to be populated. Nighttime is not the time to learn new places to go or attempt to decide if an area is bright enough for you to see anyone who may come out from the shadows. There are many would-be attackers that are looking for those who have failed to exercise precautions and are therefore very vulnerable and an easy prey. Do not be one of the unlucky ones.




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