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  Beautiful Hair From The Inside Out  
 
Do you want beautiful hair? Is everything that youíre trying topically not working for you? Are you conditioning on a regular basis and using non-damaging hair products? Then lets try to bring out your natural beauty from within by giving you beautiful hair from the inside out.

Vitamins

Vitamins are a great way to help you hold onto your hair, and prevent hair loss, and also improve the state of your hair right now. Vitamin E, gingko biloba, and antioxidants are good supplements for your hair. Biotin, which can be taken orally in tablet form or injected are believed to strengthen skin, nails and hair. Omega-3 fatty acids improve circulation and feed the root. Foods that contain an abundance of Omega-3 are salmon, tuna, mahi mahi, mackerel, and swordfish. Olive oil, canola oil and nuts including walnuts and pecans provide Omega-3 fatty acids via land-based sources.

Food and Snacks

Some of the best healthy food and snacks for great hair include the following
Food
Salmon and Sardines, Eggs
Lentils/Wheat Bran and Germ
Spinach and Watercress
Rice, Seaweed
Cantaloupe, Blueberries, Citrus fruits

Snacks
Almonds and Walnuts, Sunflower Seeds
Figs, Apricots, Bananas
Raspberries, Strawberries, Oranges
Raisins and Prunes
Skim milk and low-fat yogurt
Whole grain cereal and snack bars

Hair is made up of protein, so an excellent diet, full of sulfur rich foods, such as beans, milk, dairy, fish and eggs are great for your hair. To improve your hairís shine, you can eat ginger, olive oil, apples, chickpeas, and ground flax seed or oil. Broccoli, cabbage, tomatoes, carrots, and string beans are great vegetables to eat to promote better hair care. Green tea is rich in antioxidants and is effective in treating male pattern baldness.

Oatmeal is also recommended to use as a hair mask, it is effective because it exfoliates skin cells, and the hydrolyzed oat protein works as a volumizer for the hair shaft. A multivitamin is an excellent option to include in your inner beauty hair care regimen. Regular exercise and being able to distress may also contribute to your inner hair care quest. You might just notice when you are relaxed and taking good care of yourself both physically and emotionally, your hair will go to great lengths.





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